250219Cardio Warmup
Results
1
Karri Miller
PASS
Rx
2
Kevin Wadsworth
PASS
Rx
3
David Larkin
PASS
Rx
4
Rob Herberger
PASS
Rx
5
Emily Rudolph
PASS
Rx
6
James Roberts
PASS
Rx
7
Jeff Roberts
PASS
Rx
8
Erika Fenner
PASS
Rx
9
Tree Steedman
PASS
Rx
10
Megan Trierweiler
NO-PASS
11
Amy Stoll
NO-PASS
12
Ankush Trakru
NO-PASS
13
Brian Creek
PASS
14
Jeremy Waweru
PASS
15
Billy McCarthy
PASS
16
Kelvin Hux
PASS
17
Traci Rivard
PASS
18
Abbey Warner
PASS
19
Andrea Koflowitch
PASS
20
Nicholas Demeis
PASS
21
Jason Starling
PASS
22
Sharat Girayya
PASS
23
Glen VanDerzee
PASS
24
Wendy Scarsella
PASS
25
Kristine Drane
PASS
Press/Pull Warmup
Results
1
Emily Rudolph
PASS
Rx
2
James Roberts
PASS
Rx
3
Jeff Roberts
PASS
Rx
4
Rob Herberger
PASS
Rx
5
Ankush Trakru
PASS
Rx
6
David Larkin
PASS
Rx
7
Amy Stoll
PASS
Rx
8
Kevin Wadsworth
PASS
Rx
9
Megan Trierweiler
NO-PASS
Rx
10
Brian Creek
PASS
11
Jeremy Waweru
PASS
12
Billy McCarthy
PASS
13
Sharat Girayya
PASS
14
Traci Rivard
PASS
15
Abbey Warner
PASS
16
Andrea Koflowitch
PASS
17
Kelvin Hux
PASS
18
Nicholas Demeis
PASS
19
Jason Starling
PASS
20
Tree Steedman
PASS
21
Sasha Koripella
PASS
22
Wendy Scarsella
PASS
23
Kristine Drane
PASS
24
Glen VanDerzee
PASS
25
Erika Fenner
NO-PASS
Mobility
Results
1
Jeff Roberts
PASS
Rx
2
Erika Fenner
PASS
Rx
3
Rob Herberger
PASS
Rx
4
Ankush Trakru
PASS
Rx
5
James Roberts
PASS
Rx
6
Kevin Wadsworth
PASS
Rx
7
David Larkin
PASS
Rx
8
Megan Trierweiler
NO-PASS
9
Traci Rivard
NO-PASS
10
Brian Creek
PASS
11
Jeremy Waweru
PASS
12
Glen VanDerzee
PASS
13
Andrea Koflowitch
PASS
14
Kelvin Hux
PASS
15
Jason Starling
PASS
16
Amy Stoll
PASS
17
Sharat Girayya
PASS
18
Tree Steedman
PASS
19
Wendy Scarsella
PASS
20
Kristine Drane
PASS
5 Sets Max Reps: Strict Weighted Pullups
Results
1
Joel Hammer
13.00 reps
Rx
2
Jeremy Waweru
12.00 reps
Rx
3
Kelvin Hux
9.00 reps
Rx
4
Rob Herberger
9.00 reps
Rx
5
Nicholas Demeis
8.00 reps
Rx
6
Glen VanDerzee
8.00 reps
Rx
7
Jeff Roberts
8.00 reps
Rx
8
Zac McCann
7.00 reps
Rx
9
Reggie Pryear
7.00 reps
Rx
10
Ankush Trakru
6.00 reps
Rx
11
Keely Sears
6.00 reps
Rx
12
Megan Trierweiler
6.00 reps
Rx
13
Tim White II
6.00 reps
Rx
14
Kevin Wadsworth
5.00 reps
Rx
15
Amy Stoll
5.00 reps
Rx
16
Megan Barnes
5.00 reps
Rx
17
Melissa Meyers
5.00 reps
Rx
18
Ryan Scott
4.00 reps
Rx
19
Jason Starling
4.00 reps
Rx
20
Kevin Cenna
4.00 reps
Rx
21
Erin Marinello
4.00 reps
Rx
22
Lynette Berger
3.00 reps
Rx
23
Amy Vyverberg
3.00 reps
Rx
24
Sharat Girayya
36.00 reps
25
Tree Steedman
18.00 reps
26
Abbey Warner
14.00 reps
27
Alex Albertson
10.00 reps
28
Sasha Koripella
10.00 reps
29
Rick Maves
9.00 reps
30
Brian Creek
8.00 reps
31
Emily Rudolph
8.00 reps
32
Erika Fenner
7.00 reps
33
Theresa Pryear
6.00 reps
34
David Larkin
6.00 reps
35
Karri Miller
5.00 reps
36
Andrea Koflowitch
5.00 reps
37
Kevin Phillips
5.00 reps
38
Kristine Drane
5.00 reps
39
Billy McCarthy
4.00 reps
40
James Roberts
4.00 reps
41
Traci Rivard
4.00 reps
42
Madan Sake
4.00 reps
43
Quinn Arbaugh
2.00 reps
44
Lauren Frye
0.00 reps
Ring Dips/Box Dips
Results
1
Jeff Roberts
18.00 reps
Rx
2
Nicholas Demeis
16.00 reps
Rx
3
Glen VanDerzee
11.00 reps
Rx
4
Zac McCann
10.00 reps
Rx
5
Kelvin Hux
10.00 reps
Rx
6
Reggie Pryear
8.00 reps
Rx
7
Megan Trierweiler
7.00 reps
Rx
8
Ankush Trakru
6.00 reps
Rx
9
Melissa Meyers
5.00 reps
Rx
10
James Roberts
5.00 reps
Rx
11
Ryan Scott
5.00 reps
Rx
12
Amy Vyverberg
4.00 reps
Rx
13
Tim White II
3.00 reps
Rx
14
Amy Stoll
3.00 reps
Rx
15
Erin Marinello
3.00 reps
Rx
16
Kevin Wadsworth
3.00 reps
Rx
17
Lynette Berger
1.00 reps
Rx
18
Sharat Girayya
40.00 reps
19
Megan Barnes
23.00 reps
20
Joel Hammer
18.00 reps
21
Brian Creek
16.00 reps
22
Tree Steedman
15.00 reps
23
Rob Herberger
15.00 reps
24
Kevin Phillips
15.00 reps
25
David Larkin
14.00 reps
26
Alex Albertson
11.00 reps
27
Emily Rudolph
10.00 reps
28
Sasha Koripella
10.00 reps
29
Billy McCarthy
10.00 reps
30
Andrea Koflowitch
10.00 reps
31
Theresa Pryear
10.00 reps
32
Rick Maves
9.00 reps
33
Abbey Warner
9.00 reps
34
Erika Fenner
9.00 reps
35
Kristine Drane
9.00 reps
36
Jason Starling
7.00 reps
37
Karri Miller
7.00 reps
38
Jeremy Waweru
6.00 reps
39
Traci Rivard
5.00 reps
40
Keely Sears
5.00 reps
41
Kevin Cenna
3.00 reps
250219
Results
1
Lynette Berger
6 + 0
Rx
2
Jason Barton
5 + 43
Rx
3
Tim White II
5 + 23
Rx
4
Melissa Meyers
5 + 20
Rx
5
Megan Trierweiler
5 + 16
Rx
6
Amy Vyverberg
5 + 7
Rx
7
Ankush Trakru
5 + 2
Rx
8
Nicholas Demeis
4 + 24
Rx
9
Zac McCann
4 + 23
Rx
10
Keely Sears
4 + 16
Rx
11
Megan Barnes
4 + 11
Rx
12
Joel Hammer
3 + 39
Rx
13
James Roberts
3 + 28
Rx
14
Kevin Phillips
3 + 7
Rx
15
Kristine Drane
3 + 4
Rx
16
David Larkin
3 + 0
Rx
17
Jason Starling
2 + 28
Rx
18
Kevin Wadsworth
6 + 28
19
Andrea Koflowitch
6 + 8
20
Abbey Warner
5 + 39
21
Kate Chapman
5 + 25
22
Karri Miller
5 + 0
23
Ryan Scott
5 + 0
24
Tree Steedman
4 + 34
25
Jeff Roberts
4 + 32
26
Alex Albertson
4 + 31
27
Lauren Frye
4 + 24
28
Wendy Scarsella
4 + 21
29
Quinn Arbaugh
4 + 20
30
Erin Marinello
4 + 20
31
Billy McCarthy
4 + 14
32
Emily Rudolph
4 + 14
33
Kevin Cenna
4 + 13
34
Brian Creek
4 + 12
35
Glen VanDerzee
4 + 12
36
Ashley Steele
4 + 12
37
Lindsey Rethman
4 + 11
38
Rick Maves
4 + 9
39
Amy Stoll
4 + 2
40
Madan Sake
4 + 0
41
Sharat Girayya
3 + 28
42
Kelvin Hux
3 + 22
43
Theresa Pryear
3 + 17
44
Traci Rivard
3 + 16
45
Rob Herberger
3 + 16
46
Erika Fenner
3 + 14
47
Jeremy Waweru
3 + 12
48
Reggie Pryear
3 + 5
49
Sasha Koripella
2 + 30
Cross Body Single Leg RDL
Results
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