250519Cardio Warmup
Results
1
Kevin Wadsworth
NO-PASS
Rx
2
Megan Trierweiler
NO-PASS
Rx
3
James Roberts
PASS
Rx
4
Rick Maves
PASS
Rx
5
Brian Creek
NO-PASS
6
Laura Hux
PASS
7
Andrea Koflowitch
PASS
8
Sharat Girayya
PASS
Squat General Warmup
Results
1
James Roberts
PASS
Rx
2
Megan Trierweiler
PASS
Rx
3
Rick Maves
PASS
Rx
4
Billy McCarthy
PASS
5
Laura Hux
PASS
6
Andrea Koflowitch
PASS
7
Sharat Girayya
PASS
8
Brian Creek
NO-PASS
9
Kevin Wadsworth
NO-PASS
Mobility
Results
1
Rick Maves
PASS
Rx
2
Kevin Wadsworth
PASS
Rx
3
James Roberts
PASS
Rx
4
Megan Trierweiler
NO-PASS
5
Brian Creek
PASS
6
Laura Hux
PASS
7
Andrea Koflowitch
PASS
8
Sharat Girayya
PASS
Front Rack Lunge
Results
1
Nicholas Demeis
140.00 lbs.
Rx
2
Jason Barton
135.00 lbs.
Rx
3
Brent McGough
125.00 lbs.
Rx
4
Laura Padgitt
120.00 lbs.
Rx
5
Luke Albertson
115.00 lbs.
Rx
6
Mike Wagner
115.00 lbs.
Rx
7
Ryan Scott
115.00 lbs.
Rx
8
Amy Vyverberg
115.00 lbs.
Rx
9
Megan Trierweiler
115.00 lbs.
Rx
10
Chris King
115.00 lbs.
Rx
11
Michael Williams
115.00 lbs.
Rx
12
Megan Barnes
105.00 lbs.
Rx
13
Reggie Pryear
105.00 lbs.
Rx
14
Kevin Wadsworth
100.00 lbs.
Rx
15
Rob Herberger
100.00 lbs.
Rx
16
Brad Rethman
95.00 lbs.
Rx
17
Tim White II
95.00 lbs.
Rx
18
Eric Vyverberg
95.00 lbs.
Rx
19
Kate Chapman
90.00 lbs.
Rx
20
John Koflowitch
85.00 lbs.
Rx
21
James Roberts
85.00 lbs.
Rx
22
Erin Marinello
85.00 lbs.
Rx
23
Brian Creek
85.00 lbs.
Rx
24
Jeremy Waweru
85.00 lbs.
Rx
25
Manoj Tumati
75.00 lbs.
Rx
26
Brandie Maxwell
75.00 lbs.
Rx
27
Jeff Roberts
75.00 lbs.
Rx
28
Alex Albertson
75.00 lbs.
Rx
29
Traci Rivard
75.00 lbs.
Rx
30
Andrea Koflowitch
70.00 lbs.
Rx
31
Kelly Schultz
65.00 lbs.
Rx
32
Wendy Scarsella
65.00 lbs.
Rx
33
Kellie Williams
65.00 lbs.
Rx
34
Ali Weiss
65.00 lbs.
Rx
35
Laura Hux
55.00 lbs.
Rx
36
Sharat Girayya
55.00 lbs.
Rx
37
Rick Maves
50.00 lbs.
Rx
38
Tree Steedman
45.00 lbs.
Rx
39
Kevin Cenna
1.00 lbs.
Rx
40
Sasha Koripella
0.00 lbs.
Rx
41
Levi Bartholomew
0.00 lbs.
Rx
42
Ankush Trakru
160.00 lbs.
43
Melissa Meyers
125.00 lbs.
44
Billy McCarthy
65.00 lbs.
Murph Training #2 (no squat murph)
Results
1
Ryan Scott
32 min : 40 sec
Rx
2
Nicholas Demeis
34 min : 46 sec
Rx
3
Mike Wagner
35 min : 0 sec
Rx
4
Michael Williams
35 min : 0 sec
Rx
5
Chris King
35 min : 0 sec
Rx
6
Reggie Pryear
35 min : 0 sec
Rx
7
Melissa Meyers
35 min : 0 sec
Rx
8
Megan Barnes
35 min : 0 sec
Rx
9
Laura Padgitt
35 min : 0 sec
Rx
10
Rob Herberger
35 min : 16 sec
Rx
11
Brad Rethman
36 min : 11 sec
Rx
12
Glen VanDerzee
39 min : 19 sec
Rx
13
Mike Walters
39 min : 25 sec
Rx
14
Ali Weiss
39 min : 34 sec
Rx
15
Megan Trierweiler
40 min : 0 sec
Rx
16
Brandie Maxwell
40 min : 0 sec
Rx
17
Brent McGough
40 min : 1 sec
Rx
18
Ankush Trakru
40 min : 8 sec
Rx
19
James Roberts
40 min : 17 sec
Rx
20
Tim White II
42 min : 25 sec
Rx
21
Jason Barton
43 min : 24 sec
Rx
22
Kevin Wadsworth
44 min : 4 sec
Rx
23
Laura Hux
46 min : 7 sec
Rx
24
John Campbell
46 min : 30 sec
Rx
25
Amy Vyverberg
53 min : 12 sec
Rx
26
Jeff Roberts
34 min : 2 sec
27
Tree Steedman
34 min : 58 sec
28
Andrea Koflowitch
35 min : 0 sec
29
Kellie Williams
35 min : 0 sec
30
John Koflowitch
35 min : 1 sec
31
Erin Marinello
35 min : 30 sec
32
Wendy Scarsella
38 min : 2 sec
33
Kate Chapman
38 min : 56 sec
34
Beth Sanchez
40 min : 0 sec
35
Alex Albertson
40 min : 0 sec
36
Ashley Steele
40 min : 0 sec
37
Jeremy Waweru
40 min : 0 sec
38
Rick Maves
40 min : 3 sec
39
Traci Rivard
40 min : 30 sec
40
Zachary Cantrell
40 min : 41 sec
41
Sharat Girayya
41 min : 0 sec
42
Sasha Koripella
42 min : 0 sec
43
Billy McCarthy
44 min : 6 sec
44
Levi Bartholomew
44 min : 27 sec
45
Kelly Schultz
45 min : 0 sec
46
Brian Creek
46 min : 28 sec
47
Eric Vyverberg
50 min : 0 sec
48
Kevin Cenna
51 min : 5 sec
GHD Situps
Results
1
Nicholas Demeis
75.00 reps
Rx
2
James Roberts
75.00 reps
Rx
3
Megan Trierweiler
44.00 reps
Rx
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