250917Cardio Warmup
Results
1
Amy Stoll
PASS
Rx
2
James Roberts
PASS
Rx
3
Zachary Cantrell
PASS
Rx
4
Abbey Warner
PASS
Rx
5
Kevin Wadsworth
PASS
Rx
6
Brian Creek
PASS
7
Traci Rivard
PASS
8
Billy McCarthy
PASS
9
Kristine Drane
PASS
10
Andrea Koflowitch
PASS
11
Paul Scarsella
PASS
12
Griffin Creek
PASS
13
Brian Stanley
PASS
14
Kelvin Hux
PASS
Deadlift/Pull General Warmup
Results
1
Abbey Warner
PASS
Rx
2
Billy McCarthy
PASS
3
Brian Creek
PASS
4
Kristine Drane
PASS
5
James Roberts
PASS
6
Paul Scarsella
PASS
7
Amy Stoll
PASS
8
Griffin Creek
PASS
9
Brian Stanley
PASS
10
Kelvin Hux
PASS
11
Andrea Koflowitch
PASS
Mobility
Results
1
James Roberts
PASS
Rx
2
Kevin Wadsworth
PASS
Rx
3
Brian Creek
PASS
4
Kristine Drane
PASS
5
Paul Scarsella
PASS
6
Amy Stoll
PASS
7
Griffin Creek
PASS
8
Brian Stanley
PASS
9
Kelvin Hux
PASS
10
Andrea Koflowitch
PASS
3 Sets of HSPU/ Box HSPU
Results
1
Reggie Pryear
24.00 reps
Rx
2
Mike Walters
21.00 reps
Rx
3
Emily Rudolph
15.00 reps
Rx
4
Keely Sears
12.00 reps
Rx
5
Melissa Meyers
11.00 reps
Rx
6
Chris King
11.00 reps
Rx
7
James Roberts
9.00 reps
Rx
8
Wendy Scarsella
9.00 reps
Rx
9
Ryan Scott
7.00 reps
Rx
10
John Campbell
6.00 reps
Rx
11
Zachary Cantrell
5.00 reps
Rx
12
Kristine Drane
4.00 reps
Rx
13
Kelvin Hux
3.00 reps
Rx
14
Lynette Berger
3.00 reps
Rx
15
Kevin Wadsworth
2.00 reps
Rx
16
Brian Stanley
50.00 reps
17
James Nelson
31.00 reps
18
Brian Creek
25.00 reps
19
Andrea Koflowitch
21.00 reps
20
Madan Sake
21.00 reps
21
Billy McCarthy
20.00 reps
22
Megan Barnes
20.00 reps
23
Laura Padgitt
17.00 reps
24
Rick Maves
16.00 reps
25
Naveen Babu Gutlapalli
16.00 reps
26
Tree Steedman
15.00 reps
27
Jeremy Waweru
15.00 reps
28
Amy Stoll
10.00 reps
29
Kelly Schultz
10.00 reps
30
Laura Hux
9.00 reps
31
Abbey Warner
9.00 reps
32
Michael Gatterdam
8.00 reps
33
Adam Thomas
7.00 reps
34
Sasha Koripella
6.00 reps
35
Traci Rivard
5.00 reps
36
Griffin Creek
3.00 reps
37
Paul Scarsella
1.00 reps
2 Sets: Max Time Eccentric Pullup
Results
1
Kevin Wadsworth
1 min : 3 sec
Rx
2
John Campbell
1 min : 0 sec
Rx
3
Melissa Meyers
0 min : 52 sec
Rx
4
Abbey Warner
0 min : 45 sec
Rx
5
Keely Sears
0 min : 41 sec
Rx
6
Chris King
0 min : 39 sec
Rx
7
Tree Steedman
0 min : 38 sec
Rx
8
Laura Padgitt
0 min : 35 sec
Rx
9
Reggie Pryear
0 min : 32 sec
Rx
10
Kelvin Hux
0 min : 31 sec
Rx
11
Ryan Scott
0 min : 30 sec
Rx
12
Paul Scarsella
0 min : 30 sec
Rx
13
Megan Barnes
0 min : 26 sec
Rx
14
Emily Rudolph
0 min : 23 sec
Rx
15
Traci Rivard
0 min : 15 sec
Rx
16
Michael Gatterdam
0 min : 10 sec
Rx
17
James Roberts
1 min : 0 sec
18
Brian Stanley
0 min : 49 sec
19
Wendy Scarsella
0 min : 45 sec
20
Griffin Creek
0 min : 42 sec
21
Sasha Koripella
0 min : 30 sec
22
Kelly Schultz
0 min : 26 sec
23
Naveen Babu Gutlapalli
0 min : 24 sec
24
Andrea Koflowitch
0 min : 23 sec
25
Madan Sake
0 min : 18 sec
26
Billy McCarthy
0 min : 16 sec
27
Rick Maves
0 min : 16 sec
28
Jeremy Waweru
0 min : 15 sec
29
Kristine Drane
0 min : 4 sec
30
Brian Creek
0 min : 0 sec
250917
Results
1
Keely Sears
6 + 3
Rx
2
Melissa Meyers
5 + 34
Rx
3
Mike Walters
5 + 26
Rx
4
Zachary Cantrell
5 + 10
Rx
5
James Roberts
4 + 31
Rx
6
Kelvin Hux
4 + 10
Rx
7
Kate Chapman
4 + 7
Rx
8
Ankush Trakru
4 + 3
Rx
9
Kelly Schultz
3 + 35
Rx
10
Adam Thomas
3 + 22
Rx
11
Kevin Wadsworth
3 + 11
Rx
12
Laura Padgitt
5 + 2
13
Amy Stoll
5 + 0
14
Emily Rudolph
4 + 36
15
Lynette Berger
4 + 34
16
Alex Albertson
4 + 29
17
Abbey Warner
4 + 27
18
Andrea Koflowitch
4 + 26
19
Megan Barnes
4 + 21
20
Griffin Creek
4 + 20
21
John Campbell
4 + 20
22
Reggie Pryear
4 + 19
23
Sasha Koripella
4 + 18
24
Lindsey Rethman
4 + 12
25
Traci Rivard
4 + 8
26
Ashley Steele
4 + 5
27
Ryan Scott
4 + 5
28
Tree Steedman
4 + 3
29
Chris King
4 + 1
30
Paul Scarsella
4 + 1
31
Wendy Scarsella
3 + 30
32
Michael Gatterdam
3 + 26
33
Rick Maves
3 + 23
34
Brian Stanley
3 + 20
35
Naveen Babu Gutlapalli
3 + 15
36
Kristine Drane
3 + 15
37
Brian Creek
3 + 12
38
James Nelson
3 + 9
39
Jeremy Waweru
3 + 4
40
Billy McCarthy
3 + 3
41
Madan Sake
3 + 0
42
Manoj Tumati
3 + 0
GHD Situps
Results
1
Laura Padgitt
70.00 reps
Rx
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